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Samak Ke Chawal is commonly consumed during Navratri since people abstain from using cereal grains during fasting occasions. Enjoy this Sanwa Millet with Curries, Sambar or Dal, make your favourite Dhoklas, Idlis & Kheer or make your favourite rice dishes like khichdi , curd rice & more.Sama rice are good health option during fasting days and also make a good gluten free grain. You can have them plain or with Vrat ki kadhi. It is a good replacement for rice eaters and is a rich source of minerals and vitamins, providing essential nutrients. Since it is high in digestible fibres it becomes a healthy replacement for rice.